Healthy Habits For A Balanced Life: Nutrition Tips For Ph.D. Candidates
Are you Ph.D. Candidates seeking to maintain peak mental and physical performance throughout your academic journey? Download our guide that equips you with practical strategies to optimize your health and cognitive function.
Get Actionable Insights Into
Balanced Meal Planning:
Design nutritious meals rich in essential nutrients to sustain energy and cognitive function during rigorous study sessions.
Hydration Strategies:
Stay adequately hydrated to enhance brain function and overall well-being, crucial for sustained academic excellence.
Smart Snacking Habits:
Incorporate wholesome snacks that support focus and productivity, without compromising on nutritional value.
Limit Caffeine and Alcohol:
Managing caffeine and alcohol intake is vital for Ph.D. candidates' health and focus.
Why download this guide?
Achieve Peak Performance
Harness the power of optimal nutrition to fuel your mind and body, enabling you to excel academically with vitality and resilience.
Cultivate Healthy Habits
Implement evidence-based strategies that promote long-term health and well-being, supporting your academic and personal success.
Expert Guidance
Access invaluable tips and insights to navigate the demands of doctoral studies with confidence and vitality, ensuring a balanced and fulfilling journey.
About Me
Ruth H. Kim, Ph.D. is a dedicated coach specializing in the empowerment of Ph.D. candidates, specifically focusing on women of color. Balancing family life and doctoral pursuit from her own lived experience, she identifies with and addresses the unique adversities and possibilities these women encounter in the academic arena. Ruth's mission turns personal experience into a passion for strengthening these candidates, particularly those seeking equilibrium between familial responsibilities, academic progression, and professional growth. With ingenious community-building and support strategies, she offers a well-rounded approach to purposeful living, well-being, social involvement, and self-appreciation. Ruth operates in the role of an inspirer and a strategist, fostering personal and professional expansion, thereby enabling her clients to flourish in their unique paths.
Testimonial
Having the opportunity to work with Ruth and experience life shifting empowerment, her skillset expands far beyond the traditional scope of coaching. She has years of diverse professional experience that together with her compassionate, understanding and flexible nature makes her a truly effective coach. She facilitates change by supporting clients in being accountable for developing realistic coaching plans and supportive practices that foster fulfillment. Ruth has dedicated herself to continuously expanding her knowledge and coaching skills and has a wealth of resources at her fingertips. A forever grateful and empowered client.
– PS
My experience being coached by Ruth was nothing less than amazing. Ruth's listening and questions created a safe, supportive and expansive space for me to explore and reflect, which helped me get clarity and results that exceeded what I was expecting. She helped me become more mindful and effective in multiple areas and relationships in my life, especially work and family. I feel empowered and believe anything is possible through this experience. Coaching is well worth the investment and Ruth is hands down the best coach I can recommend.
– VH
About Me
Ruth H. Kim, Ph.D. is a dedicated coach specializing in the empowerment of Ph.D. candidates, specifically focusing on women of color. Balancing family life and doctoral pursuit from her own lived experience, she identifies with and addresses the unique adversities and possibilities these women encounter in the academic arena. Ruth's mission turns personal experience into a passion for strengthening these candidates, particularly those seeking equilibrium between familial responsibilities, academic progression, and professional growth. With ingenious community-building and support strategies, she offers a well-rounded approach to purposeful living, well-being, social involvement, and self-appreciation. Ruth operates in the role of an inspirer and a strategist, fostering personal and professional expansion, thereby enabling her clients to flourish in their unique paths.
Testimonial
So the lightness is unspeakable…Gratitude is boundless and cannot be valued by any wealth.… The path taken together brought priceless experience and ignited hope… opened the soul and showed the way… The way to a new life, a life that I can create myself with the help of the Universe
Sandra W.
Health Coach
I returned to my inner axis in the fastest and the most effective way. I’ve got strong and indisputable realizations about my own responsibility and reached a state of inner peace and raised my self-esteem. Now I know my life’s mission and have the purpose of life..
Mark H.
Leadership Coach
Test Your Career To Be More Successful
